Release. Reset. Restore.

Book your spot

A 4-Night Mountain Reset in Shigar

with Hanniah Tariq & Fiza Chaudhri

November 5–9, 2026

Beyul Micro Resort — Shigar Valley

November 5–9, 2026 | 4 NIGHTS

REGULATE is a 4-night mountain reset designed to help you slow down, regulate your nervous system and leave feeling lighter, rested and restored.

In November, Shigar’s poplars turn gold and let go. For four nights, you’re invited to do the same, through breathwork, movement, nourishing food, time outdoors and deep rest.

What’s Included

4 nights at Beyul Micro Resorts
Morning lymphatic flow
9D breathwork
Guided hiking in Shigar
Fireside Yin & Reiki
Cacao ceremony
Nourishing meals

Flights to and from Skardu are not included.

PKR 270,000

Private Room Pricing
PKR 170,000

Shared Room Pricing

What to Expect

9D Breathwork

An immersive breathwork experience combining guided breathing, sound and somatic techniques to help release tension, quiet the mind and reconnect with the body.
Guided Hiking

Step into Shigar’s mountain landscape for a restorative hike through crisp air, wide valleys and autumn scenery, with time to move, breathe and take it all in.
Morning Lymphatic Flow

A gentle morning practice designed to support circulation, reduce heaviness and help you begin the day feeling more open, grounded and energised
Cacao Ceremony

A warm, intentional gathering centred around ceremonial cacao, reflection and connection, a gentle space to slow down and turn inward.
Fireside Yin & Reiki

A slow, grounding evening practice combining restorative Yin with Reiki, held by the fire to encourage deep rest, release and nervous system regulation.
Healthy Communal Meals

Fresh, wholesome meals designed to feel grounding and restorative, with simple, nourishing food to support you throughout the retreat.

Your Guides

Hanniah Tariq

Yoga • movement • wellbeing

A 200-hour certified yoga teacher with over a decade spent travelling and working across Pakistan’s northern mountains. Her approach blends gentle movement, time outdoors and mindful connection to create accessible, restorative experiences for all levels.

Fiza Chaudhri

Yoga, Reiki & Breathwork Practitioner · Co-Founder, Beyul

Fiza is a movement and breathwork practitioner with over ten years of teaching experience and twenty years of personal practice. Her work integrates Yoga (RYT 500), Reiki, Somatic Healing, Pranayama, Medical Qigong, and 9D Breathwork (Verified Facilitator), with a focus on nervous system regulation and emotional integration.

Learn more

The Destination

Gilgit-Baltistan

Located in the northernmost region of the country, Gilgit-Baltistan is home to some of the world’s highest mountain ranges. Life here moves at a slower pace, shaped by seasons, land, and tradition.

Shigar Valley

Shigar sits quietly between river, mountain, and farmland. It is a place of stillness, open skies, and enduring rhythms, an ideal setting for rest, reflection, and reconnection with nature.

Where you’ll stay

Beyul, Shigar Valley

total 6 bedrooms

Comfortable, insulated & heated rooms with hot running water and stunning views of the Karakoram mountains

Perfect for couples or close friends seeking a quiet, restful stay.

3 standard double rooms

Ideal for families or small groups, with access to the rooftop and mountain views.

2 large double rooms

Comfortably suited for one but can easily accommodate two guests.

1 compact double room

Beyul’s central gathering space, floor-to-ceiling windows, open volumes, and a quiet water feature at its heart.

Community space

Bright hotel bedroom with white walls, wooden door, and bedside tables, one with a lamp and phone, a bed with floral and neutral pillows, large window with white curtains showing mountains and a garden outside, and a framed abstract artwork above the

Interior view of a cafe or bar with a wooden counter, black chairs, a tall standing lamp, a shelf with vinyl records and album covers on the wall, and a window with sheer white curtains.

Living room with white armchair, wooden TV stand with TV, framed black-and-white geometric art, terrazzo flooring, and a red patterned rug.

An outdoor patio area with a white stucco wall, three black bar stools at a wooden counter with a window behind, a woven hat and a small painting on the wall, a plant in a pot, and a small table with stone bases outside.

Various wooden and stone sculptures and objects on display in front of white curtains.

How to Join

Step 1 — fill the booking form

Begin by filling out the booking form with your details.

This helps us understand who will be joining us and gives us the information we need to start preparing for your stay.

book now

Step 2 — make the payment

To confirm your place, please make the full payment.

Any additional costs during your stay, such as extra logistics or snacks and beverages, will be billed the night before check-out.

Step 3 — confirmation

Once the payment is made, please send us a screenshot so we can confirm your spot.

We'll be in touch with arrival information, travel guidance, and everything you need to prepare for your time at Beyul.

We look forward to welcoming you to the valley.

To secure your place, 30% of the total retreat fee is required as a non-refundable booking deposit.
Our cancellation policy is as follows:
- On or before October 18, 2026: Your remaining balance will be refunded in full, minus the non-refundable booking deposit.
- October 19–25, 2026: 50% of your remaining balance will be refunded.
- October 26–30, 2026: No refund will be issued; however, you’ll receive a 50% credit toward a future retreat.
- On or after October 31, 2026, or in the case of a no-show: No refund or credit can be offered.
If, in the unlikely event, we need to cancel or postpone the retreat, you’ll have the option of receiving either a full refund or a full credit toward a future retreat.

FAQs

REGULATE is for anyone feeling overstimulated, depleted or in need of a reset before the year ends. It’s designed for those who want to slow down, reconnect with their body, spend meaningful time in nature and return home feeling lighter, calmer and restored.
Your retreat includes:
- 4 nights at Beyul Micro Resorts
- Morning lymphatic flow
- 9D breathwork
- Guided hiking in Shigar
- Fireside Yin & Reiki
- Cacao ceremony
- Nourishing meals
Flights to and from Skardu are not included
Flights to and from Skardu are not included. Any personal expenses or travel insurance are also the responsibility of each participant.
No. The retreat is designed to be accessible, and sessions can be adapted for different levels of experience and comfort.
The retreat includes gentle movement and hiking, but the overall pace is restorative rather than intensive. Guests are encouraged to participate at a level that feels appropriate for them.
Your journey begins by flying to Skardu Airport, the nearest airport to Beyul Micro Resort.
From there, we'll arrange your airport transfer to the retreat venue in Shigar Valley, so you won't need to worry about local transportation.
We recommend booking your flights as early as possible, as seats to Skardu can fill up quickly during the season.
Please note that flights to and from Skardu are not included in the retreat price, but airport transfers between Skardu Airport and Beyul are.
November is cold, especially in the mornings and evenings, so warm clothing and layers are essential.
Wi-Fi is available at Beyul, but connectivity in the mountains depends on local service providers and weather conditions.
While many guests are able to stay connected, a strong or uninterrupted internet connection cannot be guaranteed.
We encourage guests to embrace this as an opportunity to disconnect from the demands of everyday life and fully immerse themselves in the retreat experience.
If you have important work or calls to attend to, we recommend planning accordingly before your stay.
At Beyul, you will stay in comfortable, insulated & heated rooms with hot running water and stunning views of the Karakoram mountains.
Guests can choose between shared and private rooms, subject to availability.
If you have dietary requirements or allergies, please let us know when completing your booking form. We'll do our best to accommodate your needs wherever possible.
To secure your place, 30% of the total retreat fee is required as a non-refundable booking deposit.
Our cancellation policy is as follows:
- On or before October 18, 2026: Your remaining balance will be refunded in full, minus the non-refundable booking deposit.
- October 19–25, 2026: 50% of your remaining balance will be refunded.
- October 26–30, 2026: No refund will be issued; however, you’ll receive a 50% credit toward a future retreat.
- On or after October 31, 2026, or in the case of a no-show: No refund or credit can be offered.
If, in the unlikely event, we need to cancel or postpone the retreat, you’ll have the option of receiving either a full refund or a full credit toward a future retreat.