Breathwork

Exploring consciousness through the breath.

Request a session
Close-up black and white portrait of a woman with dark hair, natural makeup, and a subtle smile, looking directly at the camera with her hand resting near her face.
A large red circle with scattered red dots on a black background. 
About Fiza

I am curious, tormented, and perpetually exploring.

I came to this work through a need to integrate what I was feeling, sadness, joy, restlessness, and to ground myself in the intensity of my days, my body, and the world around me.

 500 Hour Yoga Alliance Certified
A woman in a black tank top doing yoga, with her hands in a prayer position forming a heart shape in front of her chest, eyes closed, in a black and white photograph.

Breath entered my life as a way to understand my place in the universe.

Through breath, I experienced expansion, grounding, and deep stillness. It became a bridge between the physical and the internal, a way to access altered states gently, consciously, and with care.

My breathwork is grounded and intentional, rooted in precision and presence.

    • Emotional regulation and release

    • Expanded awareness and clarity

    • Deep rest and nervous system balance

    • Integration of raw emotional states

  • Sessions work with conscious breathing patterns, pauses, and guided awareness. Safety, consent, and integration are always central.

    This is breathwork for those who want to listen inward, not chase experience.

    • Private Group Sessions

    • 1:1 Online Sessions

    • In-person sessions (for Pakistan only)

Breathwork Experiences

  • The Signature Breathwork Session

    The Signature Breathwork Session

    An immersive session combining intuitive movements & layered breathwork techniques, guiding you to a space within.

  • A black and white photo of a woman in a tank top extending her arm forward, with the focus on her profile and shoulder.

    Pranayama

    An immersive voice, breath & movement session using traditional yogic techniques and practices. (No prior experience necessary)

A black and white photo of a woman with dark hair styled in a bun, with her eyes closed, wearing a black tank top, and displaying a tattoo on her upper arm. 
breathwork experiences

9D Breathwork®

9D Breathwork® is an immersive, guided therapeutic experience combining active, conscious breathing with nine layers of sound technology.

Sound layers such as binaural beats, 432Hz music, and NLP help access the subconscious mind and release stored trauma, emotions, and tension.

It acts as a deep nervous system reset, aiming to transform mental patterns and enhance overall well-being.

(No prior experience necessary)

Work with me

Private sessions are an invitation into embodied practice. Each session adapts to where you are, responsive, grounded, and intentional.

Request a SESSION