Breath. Movement. Consciousness.
THE BODY AS GEOMETRYMy work explores movement and breath as lived experience — where the physical and the intangible meet.
My practice grew from a personal inquiry of meeting emotion, physical pain and intensity — through the body, rather than bypassing it.
Fiza Chaudhri-
I am trained in Hatha Yoga, Breathwork, Zazen, Reiki, and Qi Gong, and have been teaching in different communities since 2015.
My work focuses on nervous system regulation and emotional integration - using breath, movement, sound, and stillness as tools for grounding, expansion, and awareness
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I work with individuals and groups, including (not limited to) athletes, community leaders, corporate clients, creatives & people under duress who are navigating trauma, chronic pain, conflict, and emotional fatigue.
Each session adapts to the person in front of me
Offerings
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Movement / Yoga
Grounding energy. Meeting the body honestly.
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Breathwork
Exploring consciousness through the breath.
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Reiki
Energy healing to support emotional regulation, rest, and subtle energetic alignment.
upcoming retreatsOctober 22–26, 2026
limited spots
Held in the stillness of Shigar, this retreat brings together two practices that rarely meet: the discipline of writing and the discipline of breath.
Five days to write, to breathe, to lay something down, no agenda beyond presence.
What’s Included
Four incredible nights at Beyul Micro Resort
Writing workshops with Muna Khan
Breathwork & movement with Fiza Chaudhri
Desert expeditions and stargazing nights
3 healthy meals every day
Airport transfers
September 16–22, 2026UNBOUND
Fully booked
An intentionally small retreat, six days, twelve curated sessions, and ten guests ready to do real work.
Held by Fiza Chaudhri and Dr. Patrice Khan, UNBOUND moves you from survival patterns into embodied freedom, through breathwork, somatic release, Reiki, and the stillness of the Karakoram.
Work with me
Private sessions are an invitation into embodied practice. Each session adapts to where you are, responsive, grounded, and intentional.