Breath. Movement. Consciousness.
THE BODY AS GEOMETRYMy work explores movement and breath as lived experience — where the physical and the intangible meet.
My practice grew from a personal inquiry of meeting emotion, physical pain and intensity — through the body, rather than bypassing it.
Fiza Chaudhri-
I am trained in Hatha Yoga, Breathwork, Zazen, Reiki, and Qi Gong, and have been teaching in different communities since 2015.
My work focuses on nervous system regulation and emotional integration - using breath, movement, sound, and stillness as tools for grounding, expansion, and awareness
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I work with individuals and groups, including (not limited to) athletes, community leaders, corporate clients, creatives & people under duress who are navigating trauma, chronic pain, conflict, and emotional fatigue.
Each session adapts to the person in front of me
Offerings
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![A woman with dark hair in a bun, wearing a black tank top, stands with her eyes closed, forming a heart shape with her hands.]()
Movement / Yoga
Grounding energy. Meeting the body honestly.
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![A black and white photo of a woman in a tank top stretching her arms.]()
Breathwork
Exploring consciousness through the breath.
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![A woman with her hair in a bun and wearing a sleeveless top covering her face with her hands, fingers spread wide apart in a pose, black and white photograph.]()
Reiki
Energy healing to support emotional regulation, rest, and subtle energetic alignment.
Work with me
Private sessions are an invitation into embodied practice. Each session adapts to where you are, responsive, grounded, and intentional.